Miles:
596 total / 0 in 2013
Goal:

it's about time for me to get into shape....

Jill Schepmann rode: on 07/04/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:01 time
  • 10.9 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7brkefz%7cejvobqmfgikg%40oen%3fzscpohzyhb%40uamblot%7c%40av%40fdcqbpan%40rcuewgofohmdsewsac_dc%40q%40oialebaccc_d%5do%40ibybwl%7bpeeofyfkiufkhgegg%7bdefqh_kqkcoue%7df%7dd%7dfacgdwbucyaebgaybkc%60cmefewblbiuzruqzooazashblm%40facfpl%3fru%40hcg%40%5bkaldgrr%7eaizstmp%40lf%40ibuhbtmg%40lq%40ruh%5bs_bfsjamdf%40zt%40ic%3fsbfqll%40garhclna%7batq%7bohu%7brvbmblegejcacfaxbxadbvbtc%60cfd%7cd%7cfte%7cfpkboph%7ejzddffefgtfjhxfjidenfvlzphbxb%5cn%40bc%7ecdb%60cni%60lb%40p%40%60c%7ecvrldrenfnhtevg%60n%40sccqbp%60v%40gdnt%7d%40lbmt%40xhc%40nh%5brcq%3f%5bndnjf%40fhplfnc  
good 11.01 mi 01:01 10.9mph pace

11 months ago