Miles:
596 total / 0 in 2013
Goal:

it's about time for me to get into shape....

Jill Schepmann ran: on 04/01/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:33 time
  • 09:24 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kyq%7bexc_qow%40ebs%7ein%40%7cwdjdzfceasbfce%40%7c%40uemdctencd%60%40%3fn%40fd%40%5eza%40b%40ap%40fn%40gz%40mtkd%7dcfyfmr%3flabzbc%60%40mrkfq%40p%7bb%3f%7d%40fmtg%40bcc%3fb%3fcfaspu%40%3fj%40gtsvgr%3f%7cbif%40ovbbcc%5cgdsbg%40%40ujghet%40eba%40xnljdn%3ft%40e%40pa_ad%40opbl%60a%40vayxak%40f%40_%40tbkbzbgbte%40z%40act%5b%5e%5bnae%40jd%5b%60bcjbf%7cahnptt%40%60%40fbh%40tcb%40sb%40%3fnblravh%40rrjxz%5exp%40%3f%5cfh%40%40pe%60%40%5bhkfak%40pcw%60asz%40rrgnml%40mxcahap%40accw%40mafsps%5ecacsimcg%40yyk%40o%40eegdqa%7d%40_b%7ba_%40a%40%7bdifc%40_aoa%7dcyakfwb%40cago%40i_ae%40u%40y%40oisaqbyqbgbccuqyid%40_%40pi%40ds%40%40ebaicsig%3f%7bdgcuvqhva%5e  
great 3.55 mi 00:33 09:24 pace

about 1 year ago