Jill W. ran: All done at 5.0 mph t...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 123 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Weekly Barefoot Treadmill Totals 1.5 mi

All done at 5.0 mph to keep things easy.

Mon - .25
Wed - .25
Thur - .25
Fri - .25
Sat - .25
Sun - .25

I think next week I'll kick up the speed a notch.

about 2 years ago

Calories
123
  • Brian A.P
    Brian A.
    Brian A.

    Nice. What are some of the biggest differences between barefoot and shoe running distance-wise?

    about 2 years ago • Like

  • Jill W.
    Jill W.
    Jill W.

    Distance wise? If I'm running with shoes I'll easily go 3, 5 or more miles. But barefoot? I'm keeping it very short. Only a quarter mile each day. It's interesting just cause I am really aware of my footstrike, which I find is transferring into shoe-running as well. Just greater awareness of what my feet are doing.

    about 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Interesting. Never realized how many "barefoot" runners there were until I joined Twitter. Many have mentioned the physical awareness they've gained as one of the important factors for adopting this approach to running. Thanks for sharing.

    about 2 years ago • Like