Jill W. ran: Just decided I'm goin...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 123 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Weekly Barefoot Treadmill Totals 1.5 mi

Just decided I'm going to keep track of these amounts here, just for kicks. Planning on doing the same speed for a couple weeks... but then I'm trying to decide if I should kick up the speed or the distances on the barefooting. I'm not training to run outside or super-long distances that way, I just want to use it to strengthen my feet and legs as well as be more conscious of my gait.

T - 0.25 mi at 5mph
W - 0.25 mi at 5 mph
R - 0.25 mi at 5 mph
F - 0.25 mi at 5 mph
S - 0.25 mi at 5 mph
S - 0.25 mi at 5 mph

about 2 years ago

Calories
123
  • Brian A.P
    Brian A.
    Brian A.

    Wow Jill; are you using VFF's or really barefooting? Continued success with this my friend.

    about 2 years ago • Like

  • Jill W.
    Jill W.
    Jill W.

    No VFF's, just barefoot on my treadmill. Well, actually I wear a thin pair of old socks, just cause I'm afraid the belt would rip my feet up some.

    about 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Wow. Good luck with the transition. Rob_Raux must be thrilled about what your doing.

    about 2 years ago • Like

  • Jill W.
    Jill W.
    Jill W.

    I'm not looking to go barefoot full time! Too much junk on the roads (glass, garbage, rocks)! But it's an interesting exercise and brings a lot more awareness to form.

    about 2 years ago • Like