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  • 3 miles
  • 01:35 time
  • 452 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright OLT 3 mi 00:35 11:42 pace

    Slogged through about 5” of fresh snow. Running partner was unphased.

  2. FIT
    good Barre 01:00

    I sort of knew what to do this time 😜

  3. FIT
    good Yoga on Tap 01:00

    Yoga at the brewery! Seemed like a lot of balance poses - I struggled a bit.

  4. FIT
    alright November Project 01:00

    Brutal one. A lot of running and a lot of hills.

  5. FIT
    good Iron Strength Workout 00:30

    Iron Strength in 30

  6. FIT
    good November Project 01:00

    Running intervals plus exercises.

  7. RUN
    alright Superior & OLT 4 mi 00:42 10:34 pace

    More pupper miles. Heatwave continues - 30 degrees again!

  8. RUN
    good Superior & OLT 4 mi 00:42 10:36 pace

    A heat wave! 30 degrees! I only wore 1 pair of tights!

  9. FIT
    good Iron Strength Workout 00:30

    Iron Strength in 30

  10. FIT
    good November Project 01:00

    Riverwalk loops, some doubling back to hit more stairs, about 0 degrees.

  11. RUN
    good TM 3 mi 00:29 09:33 pace

    Again, I don’t think I was going this fast and my app was generous.

  12. FIT
    alright November Project 01:00

    Running intervals with sit-ups, push-ups, and “flying Dutchmen.” 12 degrees didn’t feel cold.

  13. RUN
    blah TM 3 mi 00:29 09:37 pace

    I think the app on my phone gave me way too much credit here - I was actually moving pretty slow. Not feeling it.

  14. RUN
    good TM 3 mi 00:28 09:21 pace

    -7 this morning. Hit the treadmill.

  15. FIT
    good Barre 01:00

    First regular barre workout. Weird - it doesn't feel like you're doing much - then you want to fall over.

  16. FIT
    good November Project 01:00

    Mostly running. Ran from one downtown park to another, quick set of exercises and move on.

  17. RUN
    alright Superior 2.5 mi 00:29 11:25 pace

    About 3 degrees. Jogged with the dog. With Jemma J.

  18. FIT
    blah November Project 01:00

    PR Day. A few degrees below zero. Modified winter PR route. It was so cold, I didn't have it in me to push it. I just jogged around to stay warm.

  19. RUN
    good TM 3 mi 00:29 09:36 pace

    Sub zero temps; hit the treadmill