Miles:
3049 total / 208 in 2013
Goal:

5:30 Marathon Finish, 10/21/12 7 Bridges Marathon

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Jill logged 3049 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    alright From home to Gay St. 7 mi 01:20 11:23 pace

    Started out great, my street goes downhill for a mile, so pretty easy to hold pace, goal was 10:32 first two miles, second mile has a big hill on Magnolia over the bridge and finishes on Gay street... read more

    • Lori H.
      Lori H.

      Gosh, Jill...hope you're feeling ok now. Great run up til the last bit...be careful, Chica!

      17 days ago Like

  2. RUN
    good The Dough Dash 5k 3.14 mi 00:32 10:08 pace

    All the training is starting to pay off. Not a flat course but certainly not as steep as my normal running route down Gay St. It started out with an up hill climb, then a good 1 or so all downhill.... read more

    • Joe B.
      Joe B. Great Performance
      Great Performance:

      dog was in the car by 9:13

      about 1 month ago

    • Superdave
      Superdave Nice Job
      Nice Job:

      Yes - great progress! Fast 5K - getting closer.

      about 1 month ago

  3. RUN
    alright Long run from my house. 6 mi 01:18 13:03 pace

    Got pretty hot. The climb is not flat for sure. I was glad when it was over.

  4. RUN
    great CHKM Half 13.35 mi 02:43 12:13 pace

    Felt great to run slow again. Started out with the 5 hour pacer. Felt super easy and slow and it was. Stayed with the pacer but the pace started picking up at mile 2. I glanced at my watch and real... read more

  5. RUN
    great Walk from parking to start li... 0.54 mi 00:09:56 18:16 pace

    Yes I turned my watch on for this and yes I felt great. The infectious marathon enthusiasm has me in it's grip.

  6. RUN
    alright Tom Black Track 4.72 mi 00:57 12:09 pace

    4X1200 at 9:56 per mile goal pace. Harder than it sounds. Got it done. KCHM half will be treated as a training run. The actual plan says 7 miles @ 11:05 pace. Last half PR was also the KCHM and fin... read more

  7. RUN
    injured 3rd Creek Greenway from Earth... 3.25 mi 00:45 13:41 pace

    Not feeling well. Thought I would try the run anyway. Goal was 7 miles @ 11:05 pace. Went out for a mile and a half or so and decided to head back. Did a walk/jog back. Glad I did. I am coughing a ... read more