Started out great, my street goes downhill for a mile, so pretty easy to hold pace, goal was 10:32 first two miles, second mile has a big hill on Magnolia over the bridge and finishes on Gay street... read more
- Miles:
- 3049 total / 208 in 2013
- Goal:
5:30 Marathon Finish, 10/21/12 7 Bridges Marathon
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Jill logged 3049 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
alright From home to Gay St. 7 mi 01:20 11:23 pace
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RUN
great 8 mi 01:27 10:54 pace
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RUN
4.01 mi 00:45 11:13 pace
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RUN
5.39 mi 01:07 12:25 pace
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RUN
1 mi 00:12:24 12:20 pace
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RUN
3.11 mi 00:32 10:13 pace
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RUN
3 mi 00:36 11:49 pace
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RUN
5.11 mi 01:18 15:16 pace
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RUN
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RUN
0.45 mi 00:05:43 12:48 pace
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RUN
good The Dough Dash 5k 3.14 mi 00:32 10:08 pace
All the training is starting to pay off. Not a flat course but certainly not as steep as my normal running route down Gay St. It started out with an up hill climb, then a good 1 or so all downhill.... read more
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Great Performance:
dog was in the car by 9:13
about 1 month ago
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Nice Job:
Yes - great progress! Fast 5K - getting closer.
about 1 month ago
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RUN
alright Long run from my house. 6 mi 01:18 13:03 pace
Got pretty hot. The climb is not flat for sure. I was glad when it was over.
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RUN
1.51 mi 00:23 15:19 pace
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RUN
1.41 mi 00:16 11:40 pace
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RUN
6.35 mi 01:28 13:55 pace
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RUN
great CHKM Half 13.35 mi 02:43 12:13 pace
Felt great to run slow again. Started out with the 5 hour pacer. Felt super easy and slow and it was. Stayed with the pacer but the pace started picking up at mile 2. I glanced at my watch and real... read more
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Congrats:
December, Secret City. ;-) Congrats on the PR, baby!
about 1 month ago
- Show 3 more comments...
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Congrats:
nice work!
about 1 month ago
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Great job!
about 1 month ago • Like
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RUN
great Walk from parking to start li... 0.54 mi 00:09:56 18:16 pace
Yes I turned my watch on for this and yes I felt great. The infectious marathon enthusiasm has me in it's grip.
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Great!
about 1 month ago • Like
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RUN
alright Tom Black Track 4.72 mi 00:57 12:09 pace
4X1200 at 9:56 per mile goal pace. Harder than it sounds. Got it done. KCHM half will be treated as a training run. The actual plan says 7 miles @ 11:05 pace. Last half PR was also the KCHM and fin... read more
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RUN
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RUN
injured 3rd Creek Greenway from Earth... 3.25 mi 00:45 13:41 pace
Not feeling well. Thought I would try the run anyway. Goal was 7 miles @ 11:05 pace. Went out for a mile and a half or so and decided to head back. Did a walk/jog back. Glad I did. I am coughing a ... read more
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Hope you feel better
about 1 month ago • Like
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Jill
Gosh, Jill...hope you're feeling ok now. Great run up til the last bit...be careful, Chica!
17 days ago • Like