Miles:
213 total / 0 in 2012
Goal:

1) Camp Pendleton Mud Run. 2) Disneyland Half Marathon. 3) 5k in 25 mins or less. 4) Get a black belt in Kempo in 4 years or less.

Jason W. ran: Feeling sore from yes...

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  • 6 miles
  • 00:59 time
  • 09:50 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lower Arroyo & Streets 6 mi 00:59 09:50 pace

Feeling sore from yesterday's Kempo sparring workout but I think I ran okay considering I'm still recovering from my cough. Pasadena 5k, Chinatown 10k, & Disney World Half Marathon coming up in the next few weekends! Better keep at it...

over 2 years ago

Effort
  • Currently 4/5 Effort.