Miles:
213 total / 0 in 2012
Goal:

1) Camp Pendleton Mud Run. 2) Disneyland Half Marathon. 3) 5k in 25 mins or less. 4) Get a black belt in Kempo in 4 years or less.

Jason W. ran: My first run after al...

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  • 5 miles
  • 01:08 time
  • 12:47 pace
  • 928 calories
  •  
  •  
  • 229 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lower Arroyo 5.3 mi 01:08 12:47 pace

My first run after all this rain we've had. It's supposed to rain again for a couple days... I guess there's always the gym.

over 2 years ago

Calories
928