Miles:
213 total / 0 in 2012
Goal:

1) Camp Pendleton Mud Run. 2) Disneyland Half Marathon. 3) 5k in 25 mins or less. 4) Get a black belt in Kempo in 4 years or less.

Jason W. ran: Ran with my sister an...

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  • 3 miles
  • 00:31 time
  • 09:55 pace
  • 415 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Rose Bowl (3 miles) 3.11 mi 00:31 09:55 pace

Ran with my sister and Eliot. Not too bad, just a chill run. Took the Nike Frees out for another spin, and i think they're fast becoming my main shoe. Ange had a bad day cuz she had too much porridge too soon before the run, while Eliot seems to be getting faster with his Vibrams. He used medical tape to minimize the blisters. I took the first 2 miles really slow but sped up for the last mile and ended up with my usual 10 minute chill pace. Next run: Coaster 10k at Knott's Berry Farm!

about 2 years ago

Calories
415