Miles:
213 total / 0 in 2012
Goal:

1) Camp Pendleton Mud Run. 2) Disneyland Half Marathon. 3) 5k in 25 mins or less. 4) Get a black belt in Kempo in 4 years or less.

Jason W. ran: 3rd lunch run of the ...

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  • 3 miles
  • 00:26 time
  • 09:42 pace
  • 360 calories
  •  
  •  
  • 26 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Lunch Run 2 2.68 mi 00:26 09:42 pace

3rd lunch run of the week and feelin' good. Incorporated some fartleks in the first mile and kept it steady for the rest of the run. Just wish there was a shower at work...

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
360