Miles:
213 total / 0 in 2012
Goal:

1) Camp Pendleton Mud Run. 2) Disneyland Half Marathon. 3) 5k in 25 mins or less. 4) Get a black belt in Kempo in 4 years or less.

Jason W. ran: Just a slow morning r...

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  • 3 miles
  • 00:39 time
  • 12:51 pace
  • 540 calories
  •  
  •  
  • 105 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Morning Three 3.03 mi 00:39 12:51 pace

Just a slow morning run before going to work. I wanted to run 5 but woke up too late!

over 2 years ago

Calories
540