Jeff
I was dreading the rain but it made it fairly awesome.
- Miles:
- 410 total / 0 in 2013
- Goal:
Just trying to become a faster runner.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 410 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
RUN
good Home during DNC 2.91 mi 00:30 10:18 pace
- RUN
-
RUN
- RUN
-
RUN
alright 2 mile out and back 2.06 mi 00:20 09:42 pace
This went pretty well, though I did manage to lock myself out.
-
BOOYA!
over 2 years ago • Like
-
-
RUN
-
RUN
-
RUN
injured 3 mile out and back, walked a... 3 mi 00:38 12:39 pace
I took yesterday off but still very sore overall, not in the achilles specifically just in general.
-
RUN
1.4 mi 00:14:00 10:00 pace
A little double today, leg is tight but good.
-
All I could think about when I tweaked my achilles yesterday as the pain got progressively worse was the trouble you've had for the past year. Anxiety was through the roof.
over 2 years ago • Like
-
Still this is awesome!
over 2 years ago • Like
-
You're doing it right. Slow and easy.
twss ^^over 2 years ago • Like
-
-
RUN
injured 1.1 mi 00:11:00 10:00 pace
Leg is still ok, a little light stretching before and after.
-
RUN
injured 0.86 mi 00:08:45 10:10 pace
Slowly building, felt good.
- RUN
-
walk
injured TM at the gym 1 mi 00:15:00 15:00 pace
Pretty well overall, achilles sore at the end, doing my best to come back as slow as I can.
-
Nice Job:
Well, hello there.
over 2 years ago
-
nice dude! Don't go "Nate" on it. Nice and easy...
over 2 years ago • Like
-
-
RUN
injured three blocks 0.43 mi
I won't really know until later tonight or tomorrow but it was just great to get outside and actually go for a run.
Coming back from achilles tendinitis in case you haven't been listenin... read more
-
Get Better:
Hope you wake up tomorrow pain free!
almost 3 years ago
-
-
RUN
injured 5 minute run test 0.5 mi 00:05:00 10:00 pace
This was directed by my Dr, and it went ok. There was some pain and tightness but it wasn't horrible.
The problem arose later in the afternoon, I am back to constant soreness and pain with e... read more
-
VELO
good Francis Beatty 6.14 mi 00:40 9.2mph pace
This was a lot of fun, two quick loops on the green trail. First time off road on the new bike.
-
VELO
good Pineville to Bank 9.41 mi 00:45 12.5mph pace
First real ride of any distance on the bike, still getting used to everything. Didn't think I was working very hard but ended up fairly hot and sweaty even though it was only 60 out.
-
VELO
alright CAC Cycle 00:45
Only my second class and very hard (yes I know that is the point).
We did 3 hills of four songs each as the format, and I am just wiped out.
-
VELO
tired Cycle Sculpt Express 00:40
This was my first class and it was nice to be doing something other than circuits and the stationary bike.
Achilles Tendonitis/tendonosis feels somewhat better but I am afraid to run on it just ye... read more
-
dailymile/facebook test since we all know I can't actually post a run :|
Few things are better than a little bit rain towards the end of a run. Good to see you back at as well.
9 months ago • Like
I love running in the rain, as long as it's not pouring.
9 months ago • Like
DNC? WTF?
9 months ago • Like
Good to see you here. Good run.
9 months ago • Like