- Site:
- http://rollyourowncrossfit.blogspot.com/
- Miles:
- 1418 total / 25 in 2012
- Goal:
imtr50
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Jamie logged 1418 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
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RUN
great Hobby Park 5K 3.13 mi 00:43 13:48 pace
Took my boss. It was his first time trail running. I think he may be hooked.
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RUN
great Hobby Park 5.5 mi 01:15 13:38 pace
Very sweet to run new single track! This felt like about five and a half miles. I'll be sure to take my Garmin next time.
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What happened to only five miles? You overachiever. Awesome run, Sir. Glad you were able to make it out there over lunch.
about 1 month ago • Like
- Show 2 more comments...
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I would bet it may be closer to 6.
29 days ago • Like
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Let's hope so 'cuz 13:38 is slooooow.
29 days ago • Like
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Going to start running Hobby Park for lunch. I didn't realize it was only 5 miles from my office.
3 people liked what Jamie said-
I was just thinking I haven't seen any posts from you in a while. Going to hold you to this 5 miler today, Sir!
about 1 month ago • Like
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Make it happen captain.
about 1 month ago • Like
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Michael, the park is only five miles away. The mileage of the trail is between 5 and 7 miles. I don't have my garmin so I'm just going to wing it and hope I don't get lost. Haven't been on these trails since the early 90s (mtn bike).
about 1 month ago • Like
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Jason, fo' sho'. looking forward to new gnar!
about 1 month ago • Like
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- RUN
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FIT
Duration: 1h:1m
Sprint was @ 8:34 pace or 7 mphWarm-up
Jog 1000 metersWorkout
20 Pushups
20 Situps
10 Hang Power Clean Squats (dumbbells)20 Dumbbell Swings (same as kettlebell swings)
10 Burp... read more -
"when you want to succeed as bad as you want to breathe ... then you'll be successful"
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2 people liked what Jamie shared -
RUN
great tanglewood single track 4.4 mi 01:00 13:38 pace
Nice trail run this afternoon. Light rain the whole time, felt good.
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Very nice!
about 1 month ago • Like
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- RUN
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RUN
great Tanglewood single track 4.6 mi 00:58 12:39 pace
Ran this exact loop for the last time. Tanglewood has added a paved loop that encompasses the block of woods this single track is in. This new trail cut off about .2 miles of the original mtb trail... read more
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RUN
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Hanging Rock 12 K Trail Race
sounds like a tough little 7 miler.
http://www.gorunevents.com/Hanging_Rock_Hm.html1 person liked what Jamie said-
Looks like a fun event too.
2 months ago • Like
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RUN
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RUN
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RUN
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FIT
Three rounds for time of: (15 reps all)
50 pound Overhead squat
Pull-ups
50 pound Split-jerk
Ab Crunches
60 pound Hang Power Clean
Back Extensions -
FIT
Two rounds for time of:
20 Wall Ball shots
20 Kettlebell Swings
10 Pull-ups
40 Single-Unders -
RUN
lunch run 2.25 mi
too damn busy at work for a much wanted second loop. a great excuse but very legitimate.
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RUN
Jamie
Jamie
Loading people...
Hopefully so, it is awesome to run trails or anywhere in the woods. Good job!
about 1 month ago • Like
Whatcha think? Hobby is tough!
29 days ago • Like
Hobby IS tough, esp. the first half. Can't believe I waited this long to check it out on foot.
29 days ago • Like