Miles:
7428 total / 0 in 2018
Goal:

BQ marathon (3:15:00), age 40 is approaching! Sub 3 hour is a long term goal.

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Jayson logged 7428 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Daniels Fartleks 9 mi 01:11 07:50 pace

    Last entry for 2014

  2. RUN
    good Acton, Summer St. loop 7.11 mi 00:56 07:52 pace

    A breezy 32 degrees.

  3. RUN
    great Medfield, local 12 mi 01:40 08:18 pace

    First significant run in the books. Not quite a long run, but getting there.

  4. RUN
    good Medfield, Nauset out and back 8 mi 01:05 08:05 pace

    backfill

  5. RUN
    good Medfield, local 6 mi 00:48 07:57 pace

    Building the base.

  6. I'll be moving over to Strava for 2015, so if any of you are over there please feel free to send a follow/invite!
    Linky: http://www.strava.com/athletes/7046735

  7. RUN
    good South St. - with strides 6 mi 00:49 08:06 pace

    Stridework.

  8. RUN
    good Medfield, local 4.01 mi 00:33 08:14 pace

    Building up weekly mileage.

  9. RUN
    good Medfield, local 5.43 mi 00:44 08:06 pace

    Normal miles.

  10. RUN
    good Medfield, local 3.13 mi 00:27 08:43 pace

    In the rain.

  11. RUN
    good Medfield, local 5.01 mi 00:41 08:11 pace

    Slowing getting back into it.

  12. RUN
    good Medfield, local 4.43 mi 00:36 08:06 pace

    Time to start running again.

  13. RUN
    Medfield, local 4.01 mi 00:32 07:58 pace

    Cold!

  14. FIT
    Kettlebells

    Kettlebells and Abs.

    KB double arm swing 3X20 large
    One Arm side swing 3X2X12 med
    Front Squat 3X15 med
    Military press 2X15 med
    Dead lift 1 X 15 large

    Abs:
    Bicycles and Mountain Climbers 60 sec. X4

  15. RUN
    good Mill 3 mi 00:26 08:33 pace

    Warm