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Josef logged 180 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good Run, and core. 2.25 mi

    Good exercise. You guys have completed a million miles since last time I signed on (I like to call it my million mile rest). Way to go!!! Well hopefully I'm back more consistently. Lots of... read more

  2. Night rider tonight.

  3. VELO
    great Quick around-town 2.86 mi 00:11:20 15.1mph pace

    Well, took a few days off to let the leg tissues rest/heal. I'm back at my effort for raising money for LLS. I'm just doing my little part to continue this stride I've been on a wh... read more

  4. VELO
    good Quick route 3.91 mi 00:17 14.0mph pace

    To burn energy

  5. FIT
    great 01:05

    Curls, push-ups, strength (upper body), body weight squats, isometric squat, shoulder stability, flexibility

    • Muriel
      Muriel

      really doing great while in recovery mode Joe!

      almost 4 years ago Like

    • Josef H.
      Josef H.

      Thank you so much Muriel! How are you healthwise?

      almost 4 years ago Like

  6. VELO
    good 11.04 mi 00:48 13.7mph pace

    Nice quick ride around town.

  7. VELO
    great 1:30 am, wake from nap, cycle! 10.98 mi 00:48 13.6mph pace

    My legs feel so good after this ride. I'm scheduled for XT today and was anxious to get on the bike. I got out there and did a mystery ride through town. Everything felt and worked well. T... read more

  8. Shared Photo

    She's a broad, eccentric and stunningly loyal partner. She may not be pretty to many but to me she is beyond words. We have many miles ahead of us ... but we will tackle them together ... an... read more

  9. FIT
    great Lots 00:45

    Upper body strength, some core, etc.

  10. FIT
    Just to fill up XT time goal. 00:12:00

    Bicep curls, triceps, shoulder stability exercise

  11. VELO
    great 6.06 mi 00:28 13.0mph pace

    Fixed tire ... nice to be back out.

  12. FIT
    great 00:25

    Crunches, 200 reps
    Isometric Squat, 30 Seconds
    Body-weight Squat, 36 reps
    Push-ups, 25 reps

  13. VELO
    great Around the 'hood 5.82 mi 00:23 15.1mph pace

    This was great! Fastest I've gone ... New bike, actually is a more proper fit. Not new, new, but different than my last. I can't wait to get out there and do many more rides before th... read more

  14. FIT
    good At least 3 more weeks no runn... 00:25

    Isometric squat (30 seconds)
    Push ups (25)
    Isometric squat (30 seconds)
    Push ups (25)
    Bicep curls, bilaterally, 20 (light), 25 (light), 10 (heavy)
    Triceps, bilaterally, 18 (light), 18 (light), 8 (h... read more

    • Alicyn H.

      Sorry to hear your still on rest, but great workout Joe!

      almost 4 years ago Like

    • Ian D.
      Ian D.

      Way to keep up the fitness while you cannot run, it will help the days go bye. Nice workout!

      almost 4 years ago Like