Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

Wall of Motivation (126)

  1. Elizabeth V.
      Good Luck

    You got this! on a workout

     
  2. Angie R.
      Congrats

    Awesome. Great job, John. Sticking to The Plan worked for you. Congratulat... read more

     
  3. Elizabeth V.
      You're an Inspiration

    Way to go! You've really got your mind set :) on a workout

     
  4. Carolyn D.
      Great Performance

    Great job, John.. you are so ready!!!!!! Feels so good to be on the taper.. T... read more

     
  5. Carolyn D.
      Great Performance

    So awesome John!!!! I cant wait to see your run in Chicago!!!!!! You are goin... read more

     
  6. Carolyn D.
      Great Performance

    Awesome, awesome run, John.. your are nailing the plan..good for you for 20..... read more

     
  7. Carolyn D.
      Great Performance

    Awesome, awesome run, John.. your are nailing the plan..good for you for 20..... read more

     
  8. Carolyn D.
      Great Performance

    Way to go John.. runs difficult fo rme too.. must be the point in training.. ... read more

     
  9. Carolyn D.
      Great Performance

    Way to go John.. runs difficult fo rme too.. must be the point in training.. ... read more

     
  10. Eric H.
      Nice Job

    I was one of the bikers on the way to Sertoma. I saw a runner that looked fa... read more

     
  11. Christopher
      Great Performance

    Its always a great time up in St. Cloud. We will have to keep getting more p... read more

     
  12. Sara N.
      Nice Job

    What a fantastic weekend for you & the Mrs.!! Great half marathon John!! Su... read more

     
  13. Carolyn D.
      Congrats

    Such a great PR!!!!! It was so fun to run with you and Karla, Chris!!! So exc... read more

     
  14. Chad B.
      Congrats

    Awesome race John. Fantastic time! on a workout

     
  15. Ed T.
      Great Performance

    awesome race John!!!...fantastic PR!!!!...you smoked it today!!!! on a workout

     
  16. David
      Great Performance

    Fantastic Jon! How fun is this!!! Way to nail a new PR with your family too, ... read more

     
  17. Tamara G.
      Great Performance

    John this sounds like your day and that all your hard work and commitment pai... read more

     
  18. Eric H.
      Great Performance

    Fantastic run John! Great job, even though it's guys like you that make me h... read more

     
  19. Carolyn D.
      You're an Inspiration

    Great pace and awsome training.. You are going to do it John... You will get ... read more

     
  20. Heather J.
      Nice Job

    Wow you are speedy! on a workout

     
  21. Carolyn D.
      Feel Better

    Feel better john... great run!!!! brrr..take it easy and no throwing up.. on a workout

     
  22. Carolyn D.
      You're an Inspiration

    Happy New Year John.. You are an amazing inspiration with such an awesome wif... read more

     
  23. Ed T.
      You're an Inspiration

    great work John!!...you've been one of my biggest inspirations this pat year!... read more

     
  24. Sara N.
      You're Funny

    You were Vixen right? My antler still hurts. Sweet 10 miler this morning Jo... read more

     
  25. Ed T.
      You're an Inspiration

    great run John!! on a workout

     
  26. Carolyn D.
      You're an Inspiration

    So, so awesome John.. You always give me hope in my quest for speed.. on a workout

     
  27. Carolyn D.
      Nice Job

    Congrats, John. that is purely amazing.. a bloody mary is in order. on a workout

     
  28. Carolyn D.
      Nice Job

    Congrats, John. that is purely amazing.. a bloody mary is in order. on a workout

     
  29. Clarinda D.
      You're Funny

    hey runner man! :) on a workout

     
  30. Sara H.
      Great Performance

    Sunday, Sunday, Sunday!!! (In my best sportscaster voice). :) Great run, Jo... read more

     
  31. Justin S.
      Congrats

    Great race John, awesome pace!! It was great meeting you yesterday! on a workout

     
  32. Tom N.
      You're an Inspiration

    You (and the family) are amazing. Great run and amazing pace. I agree with Aa... read more

     
  33. Aaron
      You're an Inspiration

    Amazing pace John, you are an inspiration to all of us! on a workout

     
  34. Carolyn D.
      Great Performance

    Congrats John on your awewsome half. Elevation sounds like hell, but you kic... read more

     
  35. Christopher
      Great Performance

    Incredible pace for that altitude. on a workout

     
  36. Sara N.
      Nice Job

    Frackin' AWESOME!! You're the smartest idiot fast runner I know! And I mean... read more

     
  37. Heather J.
      Good Luck

    Colorado will always be my home away from home!! Have a great time and tell C... read more

     
  38. Chad B.
      Good Luck

    Have a good time this weekend! Tear it up! on a workout

     
  39. Heather J.
      Nice Job

    Holy crap! I tried going a mile at 7 this morning and turned back. My legs w... read more

     
  40. Sara N.
      Nice Job

    Braved the conditions & took water breaks as needed...way to be a smart runne... read more

     
  41. Tom N.
      Nice Job

    Great idea John! Keep up the excellent training. I'm still jealous! on a workout

     
  42. Sara N.
      Nice Job

    Great miles John! Awesome when you get the next race on the calendar!! Cheers!! on a workout

     
  43. David
      Great Performance

    Wow! You really cracked this one open.. a sub-1:30 with little specific train... read more

     
  44. Jen J.
      You're an Inspiration

    I love how you smoked this race without really preparing. It goes to show wh... read more

     
  45. Tamara G.
      Great Performance

    outstanding race John. i would say mojo has been found. I think these races... read more

     
  46. Sara N.
      Nice Job

    Way to go John!! Awesome that you found your mojo in mountain time!! Sounds... read more

     
  47. Tom N.
      You're an Inspiration

    Sounds like a great weekend all around for you! Great run and so glad you fou... read more

     
  48. Ed T.
      Great Performance

    great running John!!...especially after the illness the night before!!...awes... read more

     
  49. Joseph N.
      You're an Inspiration

    You did us proud John. You are an inspiration for our Sioux Falls crew. Make ... read more

     
  50. Christopher
      Great Performance

    Followed along online, you ran a great race under the circumstances. Inspirat... read more