4131 total / 0 in 2018

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: It was a short run bu...

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  • 3 miles
  • 00:24 time
  • 07:08 pace
  • 390 calories
  • 1302 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Grocery shopping 3.37 mi 00:24 07:08 pace

It was a short run but ran to the local store and got donuts for the kids. Last day of vacation and ready to be home. My running has been almost zero this week but worth it. Sitting on my deck looking at dolphins in the ocean right now.

  • Justin S.
    Justin S.

    Sounds like it has been a good time. See you soon, enjoy the last day!

    over 5 years ago Like