Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Amazing run, there is...

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  • 4 miles
  • 00:35 time
  • 08:47 pace
  • 462 calories
  •  
  •  
  • 469 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great barefoot on the beach 4.01 mi 00:35 08:47 pace

Amazing run, there is 8 miles of a nature park right next to our condo. Headed out and beach running is much harder than the trails I am used to. Love this place, condo and deck right on the beaches of Destin.

  • Jon
    Jon

    Nice work stealing some run time while on vacation! And, yeah, beach running is about twice as hard as road running, so I'll give you credit for 8 miles on this one.

    over 5 years ago Like

  • Jenn J.
    Jenn J.

    Resistance training in a beautiful atmosphere? Couldn't get any better! Miss you guys!

    over 5 years ago Like

  • Carolyn D.
    Carolyn D.

    Nothing better than running on the beach!!!! Have the best time ever on your vacation.

    over 5 years ago Like