4131 total / 0 in 2018

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Much better than Tues...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:37 time
  • 07:22 pace
  • 592 calories
  • 803 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great in the rain 5.01 mi 00:37 07:22 pace

Much better than Tuesday. I am not in half shape but plan one end of June. Heading out on family vacation time Saturday early, more beer than running will occur. Maybe a post from the beach. Lets see how that shakes out.