4131 total / 0 in 2019

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Back before Karla is ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:15 time
  • 07:31 pace
  • 824 calories
  • 1453 ft climb
  • 172 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
great Happy Mothers Day 10.01 mi 01:15 07:31 pace

Back before Karla is up, my daughter was texting me during the run when I was getting back so she can make breakfast shakes for mom in bed today. Fun day ahead, happy Mothers Day.

  • Justin S.
    Justin S.

    Have a great day with the family! Nice 10!

    almost 6 years ago Like

  • David

    Nice run before the fun day with Karla. Good running.

    almost 6 years ago Like