Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Nice morning run. Do...

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  • 8 miles
  • 00:59 time
  • 07:24 pace
  • 945 calories
  •  
  •  
  • 1023 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great early rain 8.02 mi 00:59 07:24 pace

Nice morning run. Downtown was peaceful and trails clear.