4131 total / 0 in 2019

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Spent the morning at ...

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  • 10 miles
  • 01:13 time
  • 07:16 pace
  • 1180 calories
  • 1325 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great late in the day 10.02 mi 01:13 07:16 pace

Spent the morning at Miss A's Girls on the Run 5k, very proud of her today. Karla and her were interviewed on the news today also. Late to post but even in the rain this one felt good.

  • David

    Way to rock this 10 at a smmmmmokin pace Jon! Fast kid you got there too.

    almost 6 years ago Like

  • Justin S.
    Justin S.

    Nice 10, glad you were able to get it in!

    almost 6 years ago Like

  • Jon

    That's a quick 10! Well done, and so cool to hear that Miss A did you proud in her 5K :-)

    almost 6 years ago Like