Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Very sore after a gre...

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  • 10 miles
  • 01:21 time
  • 08:02 pace
  • 1179 calories
  •  
  •  
  • 1502 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good trails 10.02 mi 01:21 08:02 pace

Very sore after a great swim workout Friday then spent over 8 hours yesterday on massive yard clean up from the storm. Tons to do today, home now and everyone still sleeping....