Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: on 04/26/13

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  • 5 miles
  • 00:39 time
  • 07:40 pace
  • 595 calories
  •  
  •  
  • 869 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great late post again 5.01 mi 00:39 07:40 pace