Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Ran with the running ...

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  • 7 miles
  • 00:56 time
  • 08:04 pace
  • 825 calories
  •  
  •  
  • 872 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Falls Park 6.96 mi 00:56 08:04 pace

Ran with the running group this morning, nice weather/temps today.

  • Justin S.
    Justin S.

    Fun group run my friend. We need to get together in the next couple of weeks.

    about 5 years ago Like