Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Took the week off wit...

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  • 10 miles
  • 01:12 time
  • 07:14 pace
  • 1180 calories
  •  
  •  
  • 1322 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great busy busy 10.02 mi 01:12 07:14 pace

Took the week off with the storm and way too much in my life. Felt very good to be back out there. We skipped St. Cloud due to weather and kid conflicts, but that is OK. Next year.

  • Jon
    Jon

    Darn life conflicts always make racing tough! Yeah, next year... Good to see you getting back out there.

    about 5 years ago Like

  • Ed T.
    Ed T.

    great run John!!

    about 5 years ago Like