4131 total / 0 in 2019

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Happy face due to thi...

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  • 11 miles
  • 01:24 time
  • 07:37 pace
  • 1312 calories
  • 1250 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great tough week 11.01 mi 01:24 07:37 pace

Happy face due to this is the first run all week due to ice and snow storm. We have been in a hotel room all week just got back power. Woke early ran from hotel. Then spent the day clearing my home of downed trees and ice. I still have a couple in the back to chain saw but ran out of steam. Regardless, super excited for my friends running Boston!