Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: on 04/07/13

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:41 time
  • 08:04 pace
  • 600 calories
  •  
  •  
  • 1414 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good recovery 5.03 mi 00:41 08:04 pace