Miles:
4131 total / 0 in 2018
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: on 04/06/13

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  • 10 miles
  • 01:14 time
  • 07:22 pace
  • 1183 calories
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  • 1807 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good late to post again 10.01 mi 01:14 07:22 pace