Miles:
4120 total / 384 in 2013
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

John J. ran: Posting late, ran ear...

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  • 4 miles
  • 00:32 time
  • 08:04 pace
  • 475 calories
  •  
  •  
  • 574 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great the plan recovery 4.01 mi 00:32 08:04 pace

Posting late, ran early from the gym then swam a few laps in the pool since no one was up at my house when I left. Hard to keep your pace down....tomorrow plan is 14 medium long so pace will be faster. Looking forward to the day.

11 months ago via Garmin

  • Chuck R.
    Chuck R.
    Chuck R.

    Recovery at just the right time. Your continued discipline will certainly pay off John. Good luck tomorrow.

    11 months ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    love the restraint. all for a good cause. enjoy tomorrow!

    11 months ago • Like

  • Eric H.
    Eric H.
    Eric H.

    Great discipline John! Trust the plan...

    11 months ago • Like