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- 4131 total / 395 in 2013
2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.
John J. ran: Posting late, ran ear...
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- 4 miles
- 00:32 time
- 08:04 pace
- 475 calories
Posting late, ran early from the gym then swam a few laps in the pool since no one was up at my house when I left. Hard to keep your pace down....tomorrow plan is 14 medium long so pace will be faster. Looking forward to the day.