Miles:
4131 total / 0 in 2014
Goal:

2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.

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John logged 4131 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Grocery shopping 3.37 mi 00:24 07:08 pace

    It was a short run but ran to the local store and got donuts for the kids. Last day of vacation and ready to be home. My running has been almost zero this week but worth it. Sitting on my deck lo... read more

    • Justin S.
      Justin S.

      Sounds like it has been a good time. See you soon, enjoy the last day!

      over 1 year ago Like

  2. RUN
    great barefoot on the beach 4.01 mi 00:35 08:47 pace

    Amazing run, there is 8 miles of a nature park right next to our condo. Headed out and beach running is much harder than the trails I am used to. Love this place, condo and deck right on the beac... read more

    • Jon
      Jon

      Nice work stealing some run time while on vacation! And, yeah, beach running is about twice as hard as road running, so I'll give you credit for 8 miles on this one.

      over 1 year ago Like

    • Jenn J.
      Jenn J.

      Resistance training in a beautiful atmosphere? Couldn't get any better! Miss you guys!

      over 1 year ago Like

    • Carolyn D.
      Carolyn D.

      Nothing better than running on the beach!!!! Have the best time ever on your vacation.

      over 1 year ago Like

  3. RUN
    great in the rain 5.01 mi 00:37 07:22 pace

    Much better than Tuesday. I am not in half shape but plan one end of June. Heading out on family vacation time Saturday early, more beer than running will occur. Maybe a post from the beach. Le... read more

  4. RUN
  5. RUN
    great Happy Mothers Day 10.01 mi 01:15 07:31 pace

    Back before Karla is up, my daughter was texting me during the run when I was getting back so she can make breakfast shakes for mom in bed today. Fun day ahead, happy Mothers Day.

    • Justin S.
      Justin S.

      Have a great day with the family! Nice 10!

      over 1 year ago Like

    • David
      David

      Nice run before the fun day with Karla. Good running.

      over 1 year ago Like

  6. RUN
    great early rain 8.02 mi 00:59 07:24 pace

    Nice morning run. Downtown was peaceful and trails clear.

  7. RUN
    great late in the day 10.02 mi 01:13 07:16 pace

    Spent the morning at Miss A's Girls on the Run 5k, very proud of her today. Karla and her were interviewed on the news today also. Late to post but even in the rain this one felt good.

    • David
      David

      Way to rock this 10 at a smmmmmokin pace Jon! Fast kid you got there too.

      over 1 year ago Like

    • Justin S.
      Justin S.

      Nice 10, glad you were able to get it in!

      over 1 year ago Like

    • Jon
      Jon

      That's a quick 10! Well done, and so cool to hear that Miss A did you proud in her 5K :-)

      over 1 year ago Like

  8. RUN
    great Winter Wear in May 6.03 mi 00:44 07:16 pace

    All I can say is what the hell? I wore gloves. Glad to meet up with the famous Boston runner Justin S. for some miles today. His slowest marathon is about 20 mins faster than my best.

    • Justin S.
      Justin S.

      It was cold, but enjoyed getting a run in with you! See you soon for another.

      over 1 year ago Like

    • Angie R.
      Angie R.

      Felt like early March this morning instead of early May! Nice run, John. Glad you got to catch up with Justin.

      over 1 year ago Like

    • Ed T.
      Ed T.

      great run John!

      over 1 year ago Like

    • Carolyn D.
      Carolyn D.

      Crazy weather.. Great run and pace!!!! :)

      over 1 year ago Like

  9. RUN
    great late post 5.02 mi 00:39 07:43 pace

    I dont even know if I have posted this.

  10. RUN
    good trails 10.02 mi 01:21 08:02 pace

    Very sore after a great swim workout Friday then spent over 8 hours yesterday on massive yard clean up from the storm. Tons to do today, home now and everyone still sleeping....

  11. RUN
    great Falls Park 6.96 mi 00:56 08:04 pace

    Ran with the running group this morning, nice weather/temps today.

    • Justin S.
      Justin S.

      Fun group run my friend. We need to get together in the next couple of weeks.

      over 1 year ago Like

  12. RUN
    great busy busy 10.02 mi 01:12 07:14 pace

    Took the week off with the storm and way too much in my life. Felt very good to be back out there. We skipped St. Cloud due to weather and kid conflicts, but that is OK. Next year.

    • Jon
      Jon

      Darn life conflicts always make racing tough! Yeah, next year... Good to see you getting back out there.

      over 1 year ago Like

    • Ed T.
      Ed T.

      great run John!!

      over 1 year ago Like

  13. RUN
    good What the ? 6 mi

    I really can't begin with how tough this week has been. The storm did se damage and still cleaning up. Running has been the last thing that gets done

    • David
      David

      Crazy storm... Karl posted a pic... nuts... great 6 stress relieving miles!

      over 1 year ago Like

  14. RUN
    great tough week 11.01 mi 01:24 07:37 pace

    Happy face due to this is the first run all week due to ice and snow storm. We have been in a hotel room all week just got back power. Woke early ran from hotel. Then spent the day clearing my h... read more

  15. RUN
    good trails 6.02 mi 00:45 07:31 pace

    Garmin not uploading. Race coming up on 16 days. I sign up for this one every year just to see how winter running went. Last year PR 1:26 taking 45th overall and 3rd in my division (for old guys... read more