John
Amazing run, there is 8 miles of a nature park right next to our condo. Headed out and beach running is much harder than the trails I am used to. Love this place, condo and deck right on the beac... read more
- Miles:
- 4117 total / 381 in 2013
- Goal:
2013 races - PR St. Cloud Half 1:26:57 again. Edmonton AB Marathon, complete first tri. Active in the community as a running mentor in our school programs.
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Entries
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RUN
great barefoot on the beach 4.01 mi 00:35 08:47 pace
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great in the rain 5.01 mi 00:37 07:22 pace
Much better than Tuesday. I am not in half shape but plan one end of June. Heading out on family vacation time Saturday early, more beer than running will occur. Maybe a post from the beach. Le... read more
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Enjoy your family vacation! Cheers!!
3 days ago • Like
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great Happy Mothers Day 10.01 mi 01:15 07:31 pace
Back before Karla is up, my daughter was texting me during the run when I was getting back so she can make breakfast shakes for mom in bed today. Fun day ahead, happy Mothers Day.
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great late in the day 10.02 mi 01:13 07:16 pace
Spent the morning at Miss A's Girls on the Run 5k, very proud of her today. Karla and her were interviewed on the news today also. Late to post but even in the rain this one felt good.
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great Winter Wear in May 6.03 mi 00:44 07:16 pace
All I can say is what the hell? I wore gloves. Glad to meet up with the famous Boston runner Justin S. for some miles today. His slowest marathon is about 20 mins faster than my best.
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It was cold, but enjoyed getting a run in with you! See you soon for another.
17 days ago • Like
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Felt like early March this morning instead of early May! Nice run, John. Glad you got to catch up with Justin.
17 days ago • Like
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great run John!
17 days ago • Like
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Crazy weather.. Great run and pace!!!! :)
16 days ago • Like
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great Falls Park 6.96 mi 00:56 08:04 pace
Ran with the running group this morning, nice weather/temps today.
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Fun group run my friend. We need to get together in the next couple of weeks.
about 1 month ago • Like
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great busy busy 10.02 mi 01:12 07:14 pace
Took the week off with the storm and way too much in my life. Felt very good to be back out there. We skipped St. Cloud due to weather and kid conflicts, but that is OK. Next year.
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good What the ? 6 mi
I really can't begin with how tough this week has been. The storm did se damage and still cleaning up. Running has been the last thing that gets done
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Crazy storm... Karl posted a pic... nuts... great 6 stress relieving miles!
about 1 month ago • Like
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great tough week 11.01 mi 01:24 07:37 pace
Happy face due to this is the first run all week due to ice and snow storm. We have been in a hotel room all week just got back power. Woke early ran from hotel. Then spent the day clearing my h... read more
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good trails 6.02 mi 00:45 07:31 pace
Garmin not uploading. Race coming up on 16 days. I sign up for this one every year just to see how winter running went. Last year PR 1:26 taking 45th overall and 3rd in my division (for old guys... read more
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Good luck John - my winter running has been nothing short of embarrassing.
about 1 month ago • Like
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Great run, John!!! You are going to do great at St. Cloud.. we will have a blast! I can't believe it is 16 days. .holy crap!
about 1 month ago • Like
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Nice run, John. It's good to just relax and enjoy a fun 1/2 sometimes too!
about 1 month ago • Like
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John
Nice work stealing some run time while on vacation! And, yeah, beach running is about twice as hard as road running, so I'll give you credit for 8 miles on this one.
about 11 hours ago • Like
Resistance training in a beautiful atmosphere? Couldn't get any better! Miss you guys!
about 2 hours ago • Like