Miles:
12815 total / 2296 in 2013
Goal:

Complete first ironman under 10 hours, improve at all race distances.

Jeff Francis rode: Pretty tired but my l...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 30 miles
  • 01:25 time
  • 21.1 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 191 max hr
  • 128 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Easy steady ride 30 mi 01:25 21.1mph pace

Pretty tired but my leg is finally starting to heal. It has been bugging me for about 3 months now. Perfect timing.

9 months ago

  • Karla G.
    Karla G.
    Karla G.

    You'd never know that your leg has been bothering you with your workouts. Glad it's getting better.

    9 months ago • Like