Miles:
12858 total / 2339 in 2013
Goal:

Complete first ironman under 10 hours, improve at all race distances.

Jeff Francis ran: Felt pretty good. To...

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  • 6 miles
  • 00:40 time
  • 06:41 pace
  • 560 calories
  •  
  •  
  • 137 ft climb
  • 177 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
good Speed Work Around the River 6 mi 00:40 06:41 pace

Felt pretty good. Today's workout was to do a mile warm up then 3x1600 All out with 800 jogs between each one.
Mile Warm Up - 7:24
Mile Hard - 6:06
Half Mile Jog - 7:37 Pace
Mile Hard - 5:57
Half Mile Jog - 7:29 Pace
Mile Hard - 5:53
Mile cool Down - 7:19

about 1 year ago via Garmin