Site:
http://jordanandtyler411.blogspot.com
Miles:
240 total / 0 in 2017
Goal:

Completed my first half in June and finished in 2:05:30. My goal is to get under 2 hours! Eventually I would like to do a full marathon as well.

Jordan Henkenius ran: 1/2 mile warm up, 5 X...

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  • 5 miles
  • 00:38 time
  • 08:26 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 800s 4.5 mi 00:38 08:26 pace

1/2 mile warm up, 5 X 800s with 400 cool down between, 1/2 mile cool down..phew!