Site:
http://jordanandtyler411.blogspot.com
Miles:
240 total / 0 in 2017
Goal:

Completed my first half in June and finished in 2:05:30. My goal is to get under 2 hours! Eventually I would like to do a full marathon as well.

Jordan Henkenius ran: We all decided it was...

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  • 5 miles
  • 00:45 time
  • 08:49 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Too cold to go outdoors 5.1 mi 00:45 08:49 pace

We all decided it was too chilly to hit the track this morning so we hit the treadmills at the gym. 1/2 mile warm up, 8 400s with 400 recovery in between, 3/4 mile cool down. I did my 400s at 8-8.5 pace