Site:
http://jordanandtyler411.blogspot.com
Miles:
240 total / 0 in 2017
Goal:

Completed my first half in June and finished in 2:05:30. My goal is to get under 2 hours! Eventually I would like to do a full marathon as well.

Jordan Henkenius ran: Warm up, 6 hill repea...

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  • 5 miles
  • 00:46 time
  • 09:08 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hills! 5 mi 00:46 09:08 pace

Warm up, 6 hill repeats with a jog recovery between and a cool down. I ran from my house to meet the crew and ran back to get in a few extra miles. These workouts will come in handy for my half coming up!