Site:
http://jordanandtyler411.blogspot.com
Miles:
240 total / 0 in 2017
Goal:

Completed my first half in June and finished in 2:05:30. My goal is to get under 2 hours! Eventually I would like to do a full marathon as well.

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Jordan logged 240 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good It's About Time I Log Some Mi... 2 mi 00:19 09:31 pace

    After Market to Market on Saturday, my stiff running body needed a shorter, easier run. 2 miles this morning in perfect brisk weather was just what I needed! It's running season again my frien... read more

  2. RUN
    good Longest distance since my las... 8 mi 01:21 10:07 pace

    Great run with great friends. The weather was perfect! I hadn't run this long since my last half at the end of October.

  3. RUN
    good Mile repeats! 4 mi 00:33 08:15 pace

    What a hard workout - it's crazy how tough it seemed! Glad it's over!

  4. RUN
    good 800s 4.5 mi 00:38 08:26 pace

    1/2 mile warm up, 5 X 800s with 400 cool down between, 1/2 mile cool down..phew!

  5. RUN
    good Easy run before the storm 6 mi 00:58 09:39 pace

    Easy run with the ladies before the storms roll through today! Always great to get it out of the way!

  6. RUN
    great Too cold to go outdoors 5.1 mi 00:45 08:49 pace

    We all decided it was too chilly to hit the track this morning so we hit the treadmills at the gym. 1/2 mile warm up, 8 400s with 400 recovery in between, 3/4 mile cool down. I did my 400s at 8-8.5... read more

  7. RUN
    good Burrrr 4 mi 00:40 10:00 pace

    You'd think an easy 4 miles on the schedule would be a piece of cake, but not so much when it's super cold out! This morning we went at 5:15am and it was 25 degrees! I feel extremely acco... read more

    • Kate W.
      Kate W.

      Nice work!

      about 4 years ago Like

    • Corissa A.
      Corissa A. Nice Job
      Nice Job:

      It's definitely hard to get warmed up with the cold. I'm proud of you girls for going this morning.

      about 4 years ago

    • Carie A.
      Carie A. Nice Job
      Nice Job:

      I love cold runs! They are hard on my chest/throat, but kudos to you for getting out there and getting it done! :)

      about 4 years ago

  8. RUN
    alright Forgot to post yesterday 3 mi 00:30 10:00 pace

    Easy jog on treadmill to shake out. I did this yesterday (Tuesday), but forgot to post it ;)

  9. RUN
    great Des Moines Half Marathon! 13.2 mi 01:54 08:38 pace

    Kicked my old PR (2:05) to the ground today at the Des Moines Half!! I am so excited and cannot wait for my next one, not to mention my first marathon in June (Grandma's)!! Running gives me so... read more

    • Kate W.
      Kate W.

      Congratulations - that is so impressive!!!

      about 4 years ago Like

    • Jordan H.
      Jordan H.

      I am so thankful for great running pals, you have helped me so much!!

      about 4 years ago Like1 person

    • Carie A.
      Carie A. Congrats
      Congrats:

      I'm SO proud of you! Seriously! Tears of joy as I read this! You've worked so hard! Excited to run Grandma's with you <3

      about 4 years ago

  10. RUN
    good Forgetting to log my runs..oops! 3.07 mi 00:29 09:31 pace

    Easy run with a friend this morning to shake our legs out before our race Sunday! I'm doing the half and she's doing a marathon relay. Sorry to myself and friends for not posting my runs ... read more

  11. RUN
    good One last run before the weekend! 4 mi 00:38 09:30 pace

    Easy pace with a great friend to start off my Friday and kick off the weekend. I'm taking the entire weekend off from running and can't wait! I'm going to catch up on sleep, homework... read more

  12. RUN
    great Last long run before Des Moin... 11.1 mi 01:46 09:32 pace

    The fact that I was able to sleep in before running my long run was great! We started at 7 and had a strong run. Our goal was 12 miles but our route ended up being shorter than we thought so we jus... read more

  13. VELO
    great Great start to a busy day! 00:45

    My friend teaches spin class at the gym! Great workout and fun music always makes it a good start to my busy Wednesdays!

  14. RUN
    good Hills! 5 mi 00:46 09:08 pace

    Warm up, 6 hill repeats with a jog recovery between and a cool down. I ran from my house to meet the crew and ran back to get in a few extra miles. These workouts will come in handy for my half com... read more

  15. RUN
    good Mile repeats 4.8 mi 00:37 07:44 pace

    Mile repeats are tough! Glad I had the group to do them with!

  16. RUN
    good Long run DONE! 7.5 mi

    I was silly and forgot to start my watch again after we stopped at a stoplight so I have no clue on pace - somewhere around 9:15-9:30, though, since I asked the others. It's so nice to have my... read more

  17. RUN
    good Easy Run 3.5 mi

    Met up with a group of friends this morning. Two of them wanted to do intervals, but since my other friend and I ran the 10k on Sunday we decided to just run behind the others while they did their ... read more

  18. RUN
    great Des Moines Water Works Park -... 6.3 mi 00:52 08:18 pace

    Flapjack 10k in Des Moines! I was so happy with my steady pace of 8:15-8:30 mph! It was a great run!

    • Carie A.
      Carie A. Congrats
      Congrats:

      Amazing job on your 10K! :) You are an inspiration!

      about 4 years ago