Miles:
59 total / 0 in 2012
Goal:

the 2009 Tunnel to Towers (5k) in under 30 minutes (and maybe one day a 10k).

Jennifer H. ran: First run back after ...

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  • 4 miles
  • 00:35 time
  • 09:23 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ran around Prospect Park (through bushes) 6 km 00:35 09:23 pace

First run back after fighting off a throat thingie the last 2 weeks (or I'm just bone-idle), and made it 35' without a sweat, really! Did my fave trick of darting up and about those hill trails and crunching the autumn leaves. Amazed! When the stars align...

Calories
454