Miles:
59 total / 0 in 2012
Goal:

the 2009 Tunnel to Towers (5k) in under 30 minutes (and maybe one day a 10k).

Jennifer H. ran: Another nice run, on ...

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  • 3 miles
  • 00:27 time
  • 09:39 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ran through Brooklyn 4.5 km 00:27 09:39 pace

Another nice run, on an empty stomach (2 pm), avoided cramp with pre-emptive deep breathing. Looking good to make 30' later this week or early next, Next Stop: Tunnel to Towers Sept 27!

over 2 years ago

Calories
350