Miles:
59 total / 0 in 2012
Goal:

the 2009 Tunnel to Towers (5k) in under 30 minutes (and maybe one day a 10k).

Jennifer H. ran: I feel like I can run...

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  • 3 miles
  • 00:30 time
  • 09:39 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ran through Brooklyn 5 km 00:30 09:39 pace

I feel like I can run further every time, but this isn't going to help my 5 km time. How can I go faster rather than further?

I know that answer is somewhere is "Uhh, just run faster, dummy".

over 3 years ago

Calories
389