Jennifer
Not bad for the first run in 3 months...
- Miles:
- 59 total / 0 in 2012
- Goal:
the 2009 Tunnel to Towers (5k) in under 30 minutes (and maybe one day a 10k).
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Jennifer logged 59 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 00:19
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I'm Back! Out of my annual summer hiatus and ready to train for this year's Tunnel to Towers, Sept 26. Register online - check! Buy new running shoes (also online) - check! Run 19', check!
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RUN
good 5 km 00:29 09:20 pace
Icy! Ran on snowy icy roads
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RUN
good Prospect Park Turkey Trot 5 mi 00:48 09:32 pace
Thrilled that I made my first 5-miler! Spent the rest of the day stuffing bagels, turkey, brussels sprouts and plenty of carbs into my mouth (oh, and wine aplenty)
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RUN
great 4.2 mi 00:45 10:42 pace
I am amazed - I CAN go futher than 5 km, all it takes is some mental stimulation (science podcasts rather than just toons).
Next stop, the Thanksgiving Turkey Trot (5 MILES, hence my upped training).
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RUN
great Ran around Prospect Park (thr... 6 km 00:35 09:23 pace
First run back after fighting off a throat thingie the last 2 weeks (or I'm just bone-idle), and made it 35' without a sweat, really! Did my fave trick of darting up and about those hill trails and... read more
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RUN
alright Ran through Brooklyn 4.5 km 00:25 08:56 pace
Struggled to keep going past 20'. Bored, grey day, the Spice Girls 'Forever' album wasn't doing it for me (what was I thinking?). But I pressed on, letting myself stop at 25'.
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RUN
good 5 km 00:30 09:39 pace
Not bad - actually ran back to the starting point of the Tunnel to Towers to see if my carelessly discarded umbrella was still littering the sidewalk! (it wasn't). I like seeing the green and indus... read more
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RUN
great 5 km 00:30 09:39 pace
Tunnel to Towers run - wanted to do it in under 30' and finished with 2" to spare! 29'58" by my watch! I feel stiff today, though, especially the L hammie right up in the bum. I am blami... read more
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OOOOOhhhhh - Go jennifer!!
Time is good too considering all the jostling challenges at events such as these. nice work!
over 2 years ago • Like
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Yeah, well, I had to knock down a few old biddies, and I pushed one guy into the emergency poles between the lanes in the tunnel, but it's worth it for a PB.
over 2 years ago • Like
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RUN
great Ran through Brooklyn 4.5 km 00:27 09:39 pace
Another nice run, on an empty stomach (2 pm), avoided cramp with pre-emptive deep breathing. Looking good to make 30' later this week or early next, Next Stop: Tunnel to Towers Sept 27!
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RUN
great Ran through Brooklyn 4.2 km 00:25 09:34 pace
My absolute FAVE running conditions - 18C and raining out, through industria, meandering wherever the traffic lights take me, had a great run.
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RUN
alright 4 km 00:21 08:26 pace
A tad sluggish...DON'T recommend listening to Iggy Pop, Bob Dylan or Lou Reed as jogging music - NOT inspiring, makes me wanna slouch in a sofa and smoke...got a stitch coming back down the hill so... read more
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RUN
good Ran through Brooklyn 5 km 00:18 05:47 pace
Great! Got a bit wet, as it was raining, then the iPod started to play up (should I get it an iRaincoat?) but overall, rapt that 18 mins was no probs. Got a wee stich the last few minutes - any su... read more
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RUN
good First run in over 2 months! S... 00:15
Felt good, didn't stop, got a few hills (well, slight inclines) in, all bodes well to up the time by 5 minutes every week until I am back to 30 minutes, THEN work on SLOWLY upping the pace. AIM: t... read more
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Nice Job:
Bravo!!
over 2 years ago
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Impressed! You do mean business when you set your mind to it don't you!
over 2 years ago • Like
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Hey girls, I been REL slack - this is my annual summer rest - will resume running ASAP, promise, for the Tunnel to Towers 5 km on Sept 27th!
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RUN
good 5 km
First lunch-time trip around Central Park. Got stuck in the tourist jam around the SE corner, and realized that I should have cut back into the park sooner. Nice run with great scenery, though.
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RUN
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RUN
good Ran through Brooklyn 5 km 00:30 09:39 pace
I feel like I can run further every time, but this isn't going to help my 5 km time. How can I go faster rather than further?
I know that answer is somewhere is "Uhh, just run faster, dummy&q... read more
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RUN
It's the pressing on that makes the difference :)
over 2 years ago