Site:
http://facebook.com/jhalquist
Miles:
3915 total / 478 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

Wall of Motivation (96)

  1. Mel P.
      Great Performance

    Wow, what a run! Nice job. on a workout

     
  2. Mel P.
      You're an Inspiration

    Wow, now that's a looong run! on a workout

     
  3. Mel P.
      Great Performance

    So sorry to hear about your mom. Good news she is getting better. I'm so happ... read more

     
  4. Mel P.
      You're an Inspiration

    Wonderful tribune run. on a workout

     
  5. Mel P.
      Nice Job

    Nice job getting this done. Some runs are effortless, some are a struggle. on a workout

     
  6. Mel P.
      Great Performance

    Wonderful family time! I dig this! on a workout

     
  7. Mel P.
      Congrats

    Great job! Those steps looked like a killer. Glad you had some cool temps for... read more

     
  8. Mel P.
      You're an Inspiration

    Incredible run John! Way to go! on a workout

     
  9. Mel P.
      You're an Inspiration

    Fantastic distance! on a workout

     
  10. Mel P.
      Nice Job

    Wow! What a big jump in temps! Nice job! on a workout

     
  11. Amy T.
      Nice Job

    Solid long run, John! on a workout

     
  12. Joe H.
      Nice Job

    fantastic job on a workout

     
  13. Mel P.
      Great Performance

    Nice work!!! on a workout

     
  14. Shero4hire
      Get Better

    Welcome back! on a workout

     
  15. Mel P.
      Nice Job

    Great job! Glad the temps have improved - it's too early for 20's. You'll get... read more

     
  16. Shero4hire
      Nice Job

    Way to go the extra mile..literally lol on a workout

     
  17. Mel P.
      Great Performance

    You're back running - fabulous! Careful out there in the snow, you don't want... read more

     
  18. Mel P.
      Nice Job

    That's one big block! Nice work! on a workout

     
  19. Mel P.
      You're an Inspiration

    You rock! Outstanding job! on a workout

     
  20. Mel P.
      Nice Job

    Wow, that's a long run and so quick after a lengthy one the night before. Way... read more

     
  21. Jenny W.
      Nice Job

    Sounds like a great run and a great day! on a workout

     
  22. Mel P.
      Nice Job

    Great work on the road & at work! on a workout

     
  23. Amy T.
      Nice Job

    Great work, John! :-) I like the cooler temps, too! on a workout

     
  24. Mel P.
      Nice Job

    Awesome peaceful miles. on a workout

     
  25. Mel P.
      Great Performance

    Fantastic run! Temps are looking a bit chilly. on a workout

     
  26. Mel P.
      Congrats

    Congrats on the YTD miles! Great job today! on a workout

     
  27. Mel P.
      Great Performance

    Great job! So happy you were able to do this with a cold. Sometimes some move... read more

     
  28. Mel P.
      Great Performance

    What an amazing run! Those stairs sound wicked & challenging - but in a good ... read more

     
  29. Shero4hire
      Nice Job

    Wow, that sounds cool!! on a workout

     
  30. Mel P.
      Great Performance

    Fantastic run! Glad you got some run therapy. on a workout

     
  31. Bari F.
      Nice Job

    Very nice - on both the triple digit month and helping that woman. I'm sure s... read more

     
  32. Mel P.
      You're an Inspiration

    A run of fate! Glad everything came together so that you could that woman. Yo... read more

     
  33. Mel P.
      Great Performance

    Fantastic distance with a great pace! Nice work! on a workout

     
  34. Mel P.
      You're an Inspiration

    Incredible distance! Glad you had some company. on a workout

     
  35. Mel P.
      Great Performance

    Incredible run! Fantastic distance at a great pace. on a workout

     
  36. Mel P.
      Congrats

    Fantastic way to start the long weekend! Congrats on the run & on the PR. on a workout

     
  37. Mel P.
      You're an Inspiration

    Way to go! Fantastic distance. on a workout

     
  38. Mel P.
      Great Performance

    Great hill work! That's a long way, especially with elevation. on a workout

     
  39. Mel P.
      Nice Job

    Great run. Running is so difficult without clear nasal passageways. Outstandi... read more

     
  40. Mel P.
      Nice Job

    Wow, that's hot. Nice run. Bet you feel great after that workout! on a workout

     
  41. Mike K
      Nice Job

    You are right there. Nice pacing. on a workout

     
  42. Mel P.
      You're an Inspiration

    Outstanding! Way to push yourself. on a workout

     
  43. Mel P.
      You're an Inspiration

    Great job fitting this in after a helping the P's with their upcoming move. S... read more

     
  44. Mel P.
      Nice Job

    Great run on the open road. Too bad you have to make your own bed in the morn... read more

     
  45. Mel P.
      Great Performance

    Great attitude! Love seeing the big smiley face on your post. on a workout

     
  46. Mel P.
      You're an Inspiration

    Way to motivate yourself! Nice work! on a workout

     
  47. Mel P.
      Nice Job

    I agree! It still counts, not matter how you feel. on a workout

     
  48. Mel P.
      You're an Inspiration

    Outstanding run! on a workout

     
  49. Mel P.
      Nice Job

    Fantastic run! I think the warmer temps are working in your favor. on a workout

     
  50. Mel P.
      Great Performance

    Music is the best motivator! Sounds like a hard fought 3.12. One day the sun... read more