4097 total / 145 in 2018

Continue regular RunTherapy! Run a few races this year (just 1 race in 2017). Be Positive, Fit, & Healthy!

John Halquist ran: 58F, 4.07mi, 38:26. B...

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  • 4 miles
  • 00:38 time
  • 09:26 pace
  • 493 calories
  • 140 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4Mile eastcastle & back 4.07 mi 00:38 09:26 pace

58F, 4.07mi, 38:26. Beautiful night for a run. Temp was absolutely perfect. I love it when we start getting some fall like temps. My training has been up and down lately, but I signed up for the Mount Baldhead Challenge this Saturday anyway. It will be a significant challenge this year for sure.

  • Mike K
    Mike K

    Nice running! I looked up the race and I am putting it on my list for next year. Looks fun, enjoy and I look forward to your race recap post.

    9 months ago Like1 person

  • Mel P.
    Mel P.

    You are going to rock that challenge

    9 months ago Like1 person