Site:
http://facebook.com/jhalquist
Miles:
3856 total / 419 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 69F, 4.1mi, 40:22. Co...

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  • 4 miles
  • 00:40 time
  • 09:50 pace
  • 519 calories
  •  
  •  
  • 139 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.1 to Millbank/K-zoo/44th 4.1 mi 00:40 09:50 pace

69F, 4.1mi, 40:22. Cold front came through and cooled things off nicely. Achilles was a bit tight through this run; time to stretch it out good.

  • Mel P.
    Mel P.

    Cool temps are welcome!! Smart to stretch that Achilles, hope you feel better.

    14 days ago Like

  • Mike K
    Mike K

    Nice job taking advantage of the cooler weather.

    14 days ago Like