Site:
http://facebook.com/jhalquist
Miles:
3856 total / 419 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 52-61F, 10.47mi, 1:50...

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  • 10 miles
  • 01:50 time
  • 10:30 pace
  • 1429 calories
  •  
  •  
  • 331 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright CollinsPark-OB 10.47 mi 01:50 10:30 pace

52-61F, 10.47mi, 1:50:05. Nice temp to start, but warmed up quickly. Pushed through; all miles are good miles.