Site:
http://facebook.com/jhalquist
Miles:
3856 total / 419 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 55F, 8.0mi, 1:20:04. ...

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  • 8 miles
  • 01:20 time
  • 10:00 pace
  • 1039 calories
  •  
  •  
  • 334 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good FirestBretTrailPlyKzoo 8 mi 01:20 10:00 pace

55F, 8.0mi, 1:20:04. Beautiful morning for a run!