Site:
http://facebook.com/jhalquist
Miles:
3915 total / 478 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 63F, 4.07mi, 39:26. A...

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  • 4 miles
  • 00:39 time
  • 09:41 pace
  • 506 calories
  •  
  •  
  • 140 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4Mile eastcastle & back 4.07 mi 00:39 09:41 pace

63F, 4.07mi, 39:26. A nice cool evening run!