Site:
http://facebook.com/jhalquist
Miles:
3915 total / 478 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 78F, 3.12mi, 29:58. F...

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  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 376 calories
  •  
  •  
  • 122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Millbank/Millbrook Loop 3.12 mi 00:30 09:36 pace

78F, 3.12mi, 29:58. Finally back at it today after 2 weeks off with a bum achilles. The RunTherapy felt amazing!