Site:
http://facebook.com/jhalquist
Miles:
3915 total / 478 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 80-74F, 8.49mi, 1:28:...

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  • 8 miles
  • 01:28 time
  • 10:22 pace
  • 1143 calories
  •  
  •  
  • 305 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good PlyBostonBreton32nd 8.49 mi 01:28 10:22 pace

80-74F, 8.49mi, 1:28:02. Little drop in temp from start to finish. Nice evening run.