Site:
http://facebook.com/jhalquist
Miles:
3915 total / 478 in 2017
Goal:

Continue regular RunTherapy! Run a few races this year (none in 2016). Maybe 1st marathon? Be Positive, Fit, & Healthy!

John Halquist ran: 71F, 3mi, 30:10. Felt...

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  • 3 miles
  • 00:30 time
  • 10:03 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mile vacation run 3 mi 00:30 10:03 pace

71F, 3mi, 30:10. Felt nice to wrap up the day with a run by the lake.